Following a structured program will increase your chances of success by 100%
Having a coach to guide you through a scientifically
designed individualised training program each week
MultiSportCoaching was established in 1993, and the coaches are registered as Level I and Level II national coaches. The Coaches also have more than 33 years of High Level experience in their sports.
Both Head and Assistant Coaches have represented their countries on an international level, and been national champions in Triathlon, Duathlon and Cycling.
We have used Heart Rate based training since 1992.
Training programs are designed with zones calculated on MaxHR and %THR for use with TSS
Training programs are now available using Power and Pace zones.
Compatible with ZWIFT and other training software
Extensive and meticulous preparation of training programs.
Testing and re-testing of our athletes to guarantee they are always improving.
Beside the expertise of our coaching staff, we also make use of Biokineticists and Physios to get the best out of each of our athletes
From "Couch Potato" to my first Olympic distance triathlon in 8 months.
I loved the journey and it felt like the coaches were by my side every step of the way.
I finally broke the 4 hour barrier for a marathon.
I've been running on and off since college and never seemed to improve.
I set my PR at age 38 - 3:47:18 marathoner
Podium Place in 70.3!!
I was always competitive but could never just break through to the next level. After 4 months of training with MultiSportCoaching, I unlearned my bad habits and the rest is history.
You can be good in many specialties but it’s hard to be exceptional at all.
Each of our team members has a sport they specialise in.
The best results are achieved with a long term approach.
A base period is essential to prepare you for the demands of build phase, the build phase gets you strong and fit for your target race. The longer your Base period, the more you can handle in the build, the better you will perform in the race.
Don't leave it to the last minute!!
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