With over 25 years of coaching experience and over 40 years of participation, our training philosophy is “keep it fun to get it all done”.
The difference between average and elite athletes is the volume they have been able to accumulate over years of training.
We combine our experience as athletes with science based structure and a sense of humour to help our athletes get the most out of training.
Individualised training zones, limiters and weaknesses identified
The correct Frequency, Volume and Intensity of training prescribed for each period of the program
Minor adjustments made to your program to keep you improving.
With over 25 years of Coaching experience, we are sure we can find the right solution for you.