Technique-Specific Swim Sets
Coach Shamus
2021-01-11
Technique-specific swim sets will improve your efficiency, decrease your susceptibility to injury and lead to major improvements in your swim times.
Training Plans
remote coaching for Triathlon, Duathlon,
Swimming, Cycling and Running
Online Coach
MultiSportCoaching
Our numbers
since 1993
345
training plans
created
created
0
Individually coached athletes
0
podium places
achieved
achieved
0
%
success rate
Over 25 years of experience
Why our athletes Achieve their results
With over 25 years of coaching experience and over 40 years of participation, our training philosophy is “keep it fun to get it all done”.
The difference between average and elite athletes is the volume they have been able to accumulate over years of training.
We combine our experience as athletes with science based structure and a sense of humour to help our athletes get the most out of training.
three steps to success Individualised Coaching
We Help You Every Step Of The Way
01
Assessment & testing
Individualised training zones, limiters and weaknesses identified
02
Correctly Periodised training program
The correct Frequency, Volume and Intensity of training prescribed for each period of the program
03
Regular Re-testing & program adjustment
Minor adjustments made to your program to keep you improving.
You Deserve to perform at your Best
With over 25 years of Coaching experience, we are sure we can find the right solution for you.
What our athletes Say About Us
Athlete Testimonials
latest Blog Posts
How can you achieve your best results in 2021?
Coach Shamus
2020-12-16
2020 has been filled with disappointment for most athletes. Lockdowns, race postponements and race cancellations have really affected motivation levels.
What are your goals for the new season?
What would be the best way forward for you to achieve your 2021 goals?