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Training Plans

Online coach, Remote coaching

remote coaching for Triathlon, Duathlon,
Swimming, Cycling and Running

Online Coach


Our numbers
since 1993

training plans
Individually coached athletes
podium places
0 %
success rate

Over 25 years of experience

Why our athletes Achieve their results

With over 25 years of coaching experience and over 40 years of participation, our training philosophy is “keep it fun to get it all done”.

The difference between average and elite athletes is the volume they have been able to accumulate over years of training.

We combine our experience as athletes with science based structure and a sense of humour to help our athletes get the most out of training.

Training Plans

Training Plans

Following a structured training plan can increase your chances of success by 100%

Event Specific Programs

Event Specific Programs

No single training plan can prepare you for the demands of every event.

Let our coaches analyse your “A-race” and design a program especially for you.

Individualised Coaching

Individualised Coaching

If you have serious, long term aspirations and know that only a coach can help

you identify and improve all aspects of your racing performance.

three steps to success Individualised Coaching

We Help You Every Step Of The Way


Assessment & testing

Individualised training zones, limiters and weaknesses identified



Correctly Periodised training program

The correct Frequency, Volume and Intensity of training prescribed for each period of the program


Regular Re-testing & program adjustment

Minor adjustments made to your program to keep you improving.

You Deserve to perform at your Best

With over 25 years of Coaching experience, we are sure we can find the right solution for you.

What our athletes Say About Us

Athlete Testimonials

latest Blog Posts

female swimmer

Technique-Specific Swim Sets

Technique-specific swim sets will improve your efficiency, decrease your susceptibility to injury and lead to major improvements in your swim times.

Xterra runner on trail

How can you achieve your best results in 2021?

2020 has been filled with disappointment for most athletes. Lockdowns, race postponements and race cancellations have really affected motivation levels.

What are your goals for the new season?

What would be the best way forward for you to achieve your 2021 goals?

Limited time offer!!


Get an 8-week base training plan

absolutely FREE!!

Following a structured training plan will increase your chances of success by 100%