
Technique-Specific Swim Sets
Technique-specific swim sets will improve your efficiency, decrease your susceptibility to injury and lead to major improvements in your swim times.
With over 25 years of coaching experience and over 40 years of participation, our training philosophy is “keep it fun to get it all done”.
The difference between average and elite athletes is the volume they have been able to accumulate over years of training.
We combine our experience as athletes with science based structure and a sense of humour to help our athletes get the most out of training.
Following a structured training plan can increase your chances of success by 100%
No single training plan can prepare you for the demands of every event.
Let our coaches analyse your “A-race” and design a program especially for you.
If you have serious, long term aspirations and know that only a coach can help
you identify and improve all aspects of your racing performance.
Individualised training zones, limiters and weaknesses identified
The correct Frequency, Volume and Intensity of training prescribed for each period of the program
Minor adjustments made to your program to keep you improving.
With over 25 years of Coaching experience, we are sure we can find the right solution for you.
Technique-specific swim sets will improve your efficiency, decrease your susceptibility to injury and lead to major improvements in your swim times.
2020 has been filled with disappointment for most athletes. Lockdowns, race postponements and race cancellations have really affected motivation levels.
What are your goals for the new season?
What would be the best way forward for you to achieve your 2021 goals?