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Training Plans

Online coach, Remote coaching

remote coaching for Triathlon,
Duathlon, Swimming, Cycling
and Running

Online Coach


Our numbers
since 1993

training plans
Individually coached athletes
podium places
0 %
success rate

Is structured training for you?

Training Plans

Training Plans

Following a structured training plan can increase your chances of success by 100%

Event Specific Programs

Event Specific Programs

No single training plan can prepare you for the demands of every event.

Let our coaches analyse your “A-race” and design a program especially for you.

Individualised Coaching

Individualised Coaching

If you have serious, long term aspirations and know that only a coach can help

you identify and improve all aspects of your racing performance.

Over 25 years of experience

Why our athletes Achieve their results

With over 25 years of coaching experience and over 40 years of participation, our training philosophy is “keep it fun to get it all done”.

The difference between average and elite athletes is the volume they have been able to accumulate over years of training.

We combine our experience as athletes with science based structure and a sense of humour to help our athletes get the most out of training.

three steps to success Individualised Coaching

We Help You Every Step Of The Way


Assessment & testing

Individualised training zones, limiters and weaknesses identified



Correctly Periodised training program

The correct Frequency, Volume and Intensity of training prescribed for each period of the program


Regular Re-testing & program adjustment

Minor adjustments made to your program to keep you improving.

What our athletes Say About Us

Athlete Testimonials

You Deserve to perform at your Best

With over 25 years of Coaching experience, we are sure we can find the right solution for you.

Limited time offer!!


Get 15% off your next training plan

Following a structured training plan will increase your chances of success by 100%