Online Triathlon, Running & Cycling Coaching

Personalised training programs from an endurance coach guiding athletes since 1993, built around your life, your heart rate and your goals

By The Numbers

Coaching since 1993.
plans delivered via TrainingPeaks

613

Athletes Coached

117

Podium Places

93%

Athlete satisfaction

Choose your Coaching

Learn more

Find your Training Plan

Triathlon

Sprint to Ironman plans for triathlon training South Africa-wide and online.

Duathlon

Run-bike-run plans from a duathlon coach.

Road Running

10km to ultra plans from an online running coach in South Africa.

Trail Running

Climbing strength and durability for the trails.

Road Cycling

FTP-based training from a cycling coach.

Mountain Biking

Endurance for long days on the singletrack.

Swimming

CSS-paced sessions from a swim coach for triathletes.

Xterra

Swim, MTB and trail run plans for off-road racing.

Training Levels Guide

Beginners

1 to 2 years of training experience

Intermediate

3 to 5 years of training experience

Advanced

8 years plus of training experience

Free Training Tools

CSS Swim Pace Calculator

Find your Critical Swim Speed and set paces.

20 Minute FTP Test

Estimate your FTP and set cycling zones

5km Time Trial

Benchmark your fitness and set pace zones

How Online Coaching Works

Take the free assessment.

Tell us your sport, goals and available time.

2. Get your personalised plan.

Sessions land in TrainingPeaks, built on your heart-rate / MAF zones.

Train, track and improve.

Sync your data and keep progressing.

Testimonial

"I've seen incredible progress since I started training with MultiSportCoaching. My triathlon performance has improved significantly, and I feel stronger and more confident than ever before."
Adam - Australia

F.A.Q.'s

How does online coaching work?
Online triathlon coaching in South Africa is simple. You complete the free 3-minute assessment, we recommend the right option, and your sessions are delivered to TrainingPeaks. You train where you live, sync your workouts, and your plan is guided by your data and heart-rate zones. It works anywhere in South Africa and online worldwide.
Do I need TrainingPeaks?
Yes. All our coaching and training plans are delivered through TrainingPeaks, so you will need an account. It shows your daily sessions, records your completed workouts and gives your coach a clear view of your training. A FREE TrainingPeaks account adequate to start with. Setting it up only takes a few minutes.
Can beginners get a personal triathlon coach?
Absolutely, beginners are welcome. A personal triathlon coach for beginners helps you build swim, bike and run fitness step by step, learn to pace yourself with heart-rate and MAF training, and avoid doing too much too soon. A Sprint triathlon is a great first goal. Start with the free assessment or the 1.5km Run Time Trial.
Do you coach Ironman 70.3 and Comrades?
Yes for 70.3. We coach and write plans for every triathlon distance, from Sprint and 5150/Olympic to 70.3 and full Ironman, so if you want an Ironman 70.3 coach in South Africa, you are in the right place. For Comrades, we offer ultra road running plans, and our coaching suits ultra distances if you are looking for a Comrades marathon coach online.
What does coaching cost?
Pricing depends on how much support you want. Individualised Coaching is from US$99 per month, Event-Specific Programs are from US$60 once off, and Training Plans are from US$35 once off. See the full breakdown on our pricing page, or take the free 3-minute assessment and we will recommend the option that best fits your goals and budget. ZAR pricing on request.

Ready to Train Smarter?

Tell us your goal and in three minutes we'll point you to the right option.

FREE 3-minute Training Assessment WhatsApp

Online Triathlon, Running & Cycling Coaching

By The Numbers

613

117

93%

Choose your Coaching

Individualised Coaching

Event-Specific Programs

Training Plans