When you look at your swimming program, have you ever wondered what the best pace should be swimming for different sets, for drills, for long intervals and sprints?
As no two athletes are the same, you could benefit most from individualising the paces to your ability or current fitness.
What are your individual training zones?
The CSS swim test can help you calculate your optimal swimming paces so that you get the most out of each training session.
The CSS swim test is a feedback loop we use to gauge improvements in aerobic fitness.
The recorded data is then submitted in the form below for analysis.
200m swim long and easy
200m kick with a board
200m swim at a medium pace
100m kick with a board
6 x 50m building to race pace on 60 secs
Rest 1 min