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Training Plans

Following a scientifically-structured training plan will increase your chances of success by 100%

What is a Training Plan?

If your goal is to improve your fitness and/ or to lose some weight by adding some structure to your training, you cannot go wrong with a training plan. 
Our comprehensive training plans are for athletes needing a guide to complete there next event.


5 Reasons Why You Need A Workout Plan:

  • Helps Prevent Under or Over Training.
  • Provides Structure.
  • Provides Goals.
  • Provides a Checklist.
  • Prevents Burnout.

    Following a scientifically-structured training plan will increase your chances of success by 100%.

How is a Training Plan different from an Event Specific Program?

A training plan differs from an event specific program in that it is not specifically targeted to the specific characteristics of an event. 

When choosing an event specific program, we look at the event you are targeting and prepare you for the specific requirements of that event.

How is a Training Plan different from Individualised Coaching?

A training plan differs from an event specific program in that it is not specifically targeted to the specific characteristics of an event. 

When choosing an individualised coaching, we look at the long-term goals of the athlete and plan their training on a year-by-year basis.

Training Plan Categories

Base and Periodised training plans for Novice, Intermediate and Advanced athletes.

Triathlon Training Plans

Sprint, Olympic (5150), Half Ironman and  Ironman Triathlon training plans.

Off-road Tri Training plans

Sprint, Standard Distance Off-Road Triathlon training plans

Duathlon Training Plans

Sprint, Standard, Middle and Long Distance Duathlon training plans

Swimming Training Plans

Long-distance and Openwater training plans.

Black Friday Deal

Black Friday 2020 Sale

25% off discount vouchers will be emailed to 50 lucky athletes who register for our Black Friday Sale

Road Cycling Training Plans

60km, Century and Gran Fondo training plans

MTB training Plans

Half Marathon, Marathon and Ultramarathon distance Mountain Biking training plans

Road Running Training plan

Sprint, Standard and Long Distance Duathlon training plans

Trail Running Training Plans

5km, 10km, 21km (half marathon), 42km (marathon) and Trail running training plans

Limited time offer!!

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Get an 8-week base training plan

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Following a structured training plan will increase your chances of success by 100%