Event-Specific Training programs
custom programs to prepare you for a specific event
Event-specific programs are for athletes of all abilities who have a good base fitness and are specifically training for 1 big event.
It is recommended that the minimum time to train for such an event is 13 weeks. This allows for initial testing and accurate training zone prescription, 2 Building blocks, 1 Peaking block and a Taper block for the big event.
From "Couch Potato" to my first Olympic distance triathlon in 8 months.
I loved the journey and it felt like the coaches were by my side every step of the way.
Novice 5150 triathlon program
I finally broke the 4 hour barrier for a marathon.
I've been running on and off since college and never seemed to improve.
I set my PR at age 38 - 3:47:18 marathoner
Intermediate marathon running program
Podium Place in 70.3!!
I was always competitive but could never just break through to the next level. After 4 months of training with MultiSportCoaching, I unlearned my bad habits and the rest is history.
Advanced 70.3 triathlon athlete
Your Program Also Includes
Sport specific flexibility programs. Programs should be specific for each athlete.
Core Strength Program
Core strength is essential to maintaining good form.
Good form keeps you gong faster for longer
General Strength Program
A stronger body is more injury resistant.
Less down time means you improve as an athlete with every training block.
your program will be available on your smartphone, tablet or computer
you will get an initial assessment
training zones will be calculated
basic core program included
basic flexibility program included
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