Swimming Data
1500m TT data
Cycling Data
30 minute TT data
“If you don’t know where you’re going,
any road will get you there”
- Lewis Carroll
Endurance sports, such as swimming, cycling, and running, require a high level of physical fitness.
Athletes who participate in these sports often use benchmark testing to evaluate their performance and identify areas for improvement.
Benchmark testing involves a series of standardised tests that measure an athlete’s physical abilities, such as strength, flexibility, and endurance.
Benchmark testing is important for endurance athletes because it provides a way to track progress and identify areas for improvement. By performing regular benchmark tests, athletes can monitor changes in their physical abilities and see how their training is impacting their performance. This information can be used to adjust training plans and make improvements.
In terms of how often to perform benchmark testing, it depends on the athlete’s goals and training schedule. Some athletes may perform benchmark tests weekly or monthly, while others may only do them once or twice a year. It’s important to find a schedule that works for the individual athlete and their specific needs.
When performing benchmark tests, it’s important to use tests that are specific to the sport and training goals. For example, a swimmer may perform tests that measure their stroke technique, while a runner may focus on tests that measure their speed and endurance. Additionally, tests should be specific to the athlete’s level of fitness and training intensity.
Overall, benchmark testing is an important tool for endurance athletes who want to improve their performance. By regularly monitoring their physical abilities and using this information to adjust their training plans, athletes can make steady progress and achieve their goals.
Curious about your current fitness level?
Want to track your progress as you work towards your health and performance goals?
Our FREE field tests are the perfect way to get a baseline measurement of your fitness and monitor your improvements over time.
Field tests are standardized assessments that evaluate different aspects of physical fitness, such as muscular strength, cardiovascular endurance, flexibility, and power. Unlike lab-based testing which can be costly and time-consuming, field tests can be easily administered in a gym, park, or even your living room. This makes them an accessible and convenient option for individuals of all fitness levels.
One of the key benefits of benchmarking your fitness through field testing is that it provides you with tangible data about your current capabilities.
Things like how many pushups you can do, how far you can run in 12 minutes, or how high you can vertical jump give you a clear, numerical snapshot of your current fitness status. This objective information is invaluable when setting realistic goals and tracking your progress.
Instead of relying on subjective feelings or appearance, you’ll have hard numbers to measure against.
In addition, regularly retesting using the same field assessments allows you to quantify your improvements over time. This is crucial for staying motivated and celebrating your hard-earned achievements, no matter how big or small. Perhaps you added an extra rep on your max pushups or shaved 30 seconds off your mile time – these incremental gains are significant and worth recognizing.
Monitoring your fitness journey through periodic retests gives you the feedback and encouragement you need to keep pushing forward.
Beyond the personal benefits, benchmarking your fitness through field tests can also be helpful for your coach or trainer. The data gathered from these assessments gives them valuable insight into your current abilities, weaknesses, and areas for improvement. They can then use this information to design a targeted training program to help you reach your goals in the most efficient way possible. It’s a win-win for both you and your coach!
Ready to get started?
Use our sport-specific FREE field tests today and take the first step towards a fitter, healthier you.
Submit your test data and you’ll get a comprehensive report and personalized feedback to track your progress.
Let’s get you benchmarked!
1500m TT data
30 minute TT data