The fastest way to improve is to know where you are now

Test Week

Training Block

Recovery Week

Test Again

​Capture your test data here

“The measure of who we are is what we do with what we have. - Vince Lombardi


Performance Data Analysis 

Swimming


CSS Swim test

1500m TT test

Cycling


20 min FTP test

30 min TT test

Running


5km TT Test

1.5km TT Test

if you don't know where you're going,
any road will get you there

                            - Lewis carroll

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