Skip to content
  • Home
    • About
    • Endurance Training and Coaching Survey
    • Testimonials
    • Contact Us
  • FREE Training Tools
    • MAF Training Zone
    • Swim Test
    • Bike Test
    • Run Test
  • Training Plans
    • Triathlon Training Plans
      • Sprint Triathlon Training Plans
      • 5150 Triathlon Training Plans
      • Half Ironman 70.3 Triathlon Training Plans
      • Ironman Triathlon Training Plans
    • Off Road Triathlon Training Plans
    • Duathlon Training Plans
    • Swimming Training Plans
    • Mountain Biking Training Plans
    • Road Cycling Training Plans
    • Road Running Training Plans
      • 10km Road Running Training Plans
      • 21km Road Running Training Plans
      • 42km Road Running Training Plans
      • Ultra Distance Road Running Training Plans
    • Trail Running Training Plans
  • Home
    • About
    • Endurance Training and Coaching Survey
    • Testimonials
    • Contact Us
  • FREE Training Tools
    • MAF Training Zone
    • Swim Test
    • Bike Test
    • Run Test
  • Training Plans
    • Triathlon Training Plans
      • Sprint Triathlon Training Plans
      • 5150 Triathlon Training Plans
      • Half Ironman 70.3 Triathlon Training Plans
      • Ironman Triathlon Training Plans
    • Off Road Triathlon Training Plans
    • Duathlon Training Plans
    • Swimming Training Plans
    • Mountain Biking Training Plans
    • Road Cycling Training Plans
    • Road Running Training Plans
      • 10km Road Running Training Plans
      • 21km Road Running Training Plans
      • 42km Road Running Training Plans
      • Ultra Distance Road Running Training Plans
    • Trail Running Training Plans
  • +27-55-555-5555
  • website@multisportcoaching.co.za​

Training Plans for Road Running

Following a Structured Training Plan can improve your chances of success by up to 100%

What are the road running race distances?​

The 5 most common distances are: (from shortest to longest)

  • 10km 
  • 21km or Half Marathon
  • 42km or Marathon
  • Ultra Distance
Road Running races can centre around a central venue, with athletes returning to the start venue area after completing the course or after each lap until the distance is completed. Many of the major world marathons are, however, point-to-point races where athletes start at one point and end at a different venue. 

Table of Contents

Road Running Training Plans

10km
Training Plans

Novice, Intermediate and Advanced 10km Triathlon Training Plans

Click here

Half Marathon
Training Plans

Novice, Intermediate and Advanced 21km Triathlon Training Plans

Click here

Marathon
Training Plans

Novice, Intermediate and Advanced 42km Triathlon Training Plans

Click here

Ultra
Training Plans

Novice, Intermediate and Advanced Ultra Triathlon Training Plans

Click here

Calculate your MAF training zone.

Training in this zone improves your aerobic system with reduced risk of injury and illness.
Read More
Try This

Ready to get started?

Take the first step toward achieving your athletic goals. Contact us today to learn more about coaching programs
Contact us

Welcome to MultiSportCoaching, your number one coaching resource for all things Triathlon, Duathlon, Swimming, Cycling and Running.

Facebook-f Twitter
Blog Links
  • General Training
  • Triathlon
  • Swimming
  • Cycling
  • Running
  • Duathlon
  • General Training
  • Triathlon
  • Swimming
  • Cycling
  • Running
  • Duathlon
Legal
  • Disclaimer
  • Terms of Use
  • Privacy Policy

© All Rights Reserved.