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Training Plans

Online coach, Remote coaching

Remote coaching for Triathlon,
Duathlon, Swimming, Cycling
and Running

Online Coach


Individualised Coaching

If you have serious, long term aspirations and want a coach to measure, prescribe, monitor all aspects of your training and  racing performances.

Work hand-in-hand with one of our coaches.

Our coaches are limited to a maximum of 25 athletes to maintain quality of service and focus on each athlete.

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Coaching Slots Available

Event Specific Programs

No two events are the same and no single training plan can prepare you for the demands of every type of event.


Let our coaches analyse the demands of  the season’s “A-race” and then design a program especially for you.


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Training Plans

Following a structured training plan improves your chances of success by  up to 100%

Choose from over 150 TrainingPeaks based training plans.

Novice, Intermediate and Advanced training plans for Triathlon, Duathlon, Swimming, Road Cycling, Mountain Biking, Road Running and Trail Running.

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Training Plans Available

What our athletes Say About Us

Athlete Testimonials