About Us

Welcome to MultiSportCoaching.

Your number one coaching resource for all things Triathlon, Duathlon, Swimming, Cycling and Running.

Our Successes by the Numbers
-since 1993

Training Plans
Coached Athletes
0 %
Podium Places


About Us

Welcome to MultiSportCoaching! Our mission is to help athletes of all levels achieve their performance goals, whether you’re a novice just starting out or an experienced athlete looking to take your training to the next level.

Founded in 1993 by Coach Shamus, MultiSportCoaching has grown from a small home office to become a leading online coaching resource for triathlon, duathlon, swimming, cycling, and running. Our focus on effective, fun training sessions and individualised training plans has helped athletes around the world reach their full potential.

Our Approach

At MultiSportCoaching, we believe that every athlete is unique. That’s why we create individualised training plans that take into account your goals, fitness level, and personal preferences. Whether you’re training for a specific event or just looking to improve your overall performance, we can help you get there.

Our coaching programs are designed to be flexible and adaptable, so you can fit training into your busy schedule. We’ll work with you to create a plan that fits your needs and lifestyle, and we’ll be there to support you every step of the way.

Our Services

We offer a wide range of coaching services to help you achieve your goals, including:

  • Online training plans
  • Individualised coaching programs
  • Virtual coaching sessions
  • Nutrition and hydration guidance

Our Training Methods

At MultiSportCoaching, we use a science-based approach to training that focuses on developing your endurance, strength, and speed. We believe that a well-rounded training program is essential for achieving your performance goals, which is why our programs include a variety of training methods, including:

  • Aerobic training
  • Strength training
  • Interval training
  • Technique training

Our training plans are designed to be challenging but achievable, with a focus on gradual progression that helps to prevent injury and burnout.

Our Head Coach

At the heart of MultiSportCoaching is Coach Shamus, a seasoned athlete and experienced coach with a passion for helping others achieve their goals. With over 25 years of experience in coaching athletes of all levels, Coach Shamus has the knowledge and expertise to help you reach your full potential.


Here’s what some of our clients have to say about working with us:

  • “I’ve been working with MultiSportCoaching for two years now, and I’ve seen a huge improvement in my performance. The individualised coaching program has helped me to reach my goals and stay motivated.”
  • “Coach Shamus is an excellent coach who really knows how to get the best out of his athletes. The virtual coaching sessions are incredibly helpful, and the training plans are always challenging but achievable.”
  • “Working with MultiSportCoaching has been a game-changer for me. The nutrition and hydration guidance has helped me to stay fuelled and hydrated during my training sessions, and the individualised coaching program has helped me to achieve my goals.”

Get Started

If you’re ready to take your training to the next level, we’re here to help. Contact us today to learn more about our coaching services and get started on your journey to better performance.

Contact Us

If you have any questions or comments, please don’t hesitate to contact us. We’re here to help you achieve your goals, and we’re always happy to hear from you.

Thank you for choosing MultiSportCoaching!


Coach Shamus