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  • Coaching
    • Individualised Coaching
    • Event Specific Training Program
  • Training Plans
    • Triathlon Training Plans
    • Off Road Triathlon Training Plans
    • Duathlon Training Plans
    • Swimming Training Plans
    • Road Cycling Training Plans
    • Mountain Biking Training Plans
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    • Trail Running Training Plans
  • FREE Training Tools
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  • +27 68 927 9082
  • info@multisportcoaching.co.za​

Individualised Coaching

Following a structured training plan can improve your chances of success by up to 100%.
Having a coach guide you through a scientifically-designed, individualised training program DOUBLES that.

Stop Guessing. Start Progressing.

Following a generic, cookie-cutter training plan can improve your chances of success. But having an expert coach guide you through a scientifically-designed, individualised program doubles your results.

Most standard training plans assume you have a perfect lifestyle, zero stress, and robotic consistency. Real life doesn’t work that way.

Individualised coaching bridges the gap between where you are now and where you want to be on race day. We take into account your unique physiology, goals, work schedule, and lifestyle to build a path to success that keeps you healthy, motivated, and injury-free.

Why Individualised Coaching Changes Everything

How we help you achieve your full potential:

  • Custom Training & Conditioning Plan

    • The Advantage: Your plan is built completely around your specific strengths, weaknesses, work hours, and family commitments.

    • The Benefit: You never have to stress about missing a workout or burning out. Your training fits your life, not the other way around.

  • Ongoing Performance Analysis & Feedback

    • The Advantage: We continuously track your data and listen to your feedback to adjust your plan weekly.

    • The Benefit: No more wasted miles or “junk volume.” You get the peace of mind knowing every single workout has a specific purpose moving you closer to your goal.

  • Integrated Injury Prevention & Rehabilitation

    • The Advantage: Training loads are carefully managed based on how your body is actually recovering, alongside targeted strength work.

    • The Benefit: You cross the starting line healthy, strong, and confident—instead of sitting on the sidelines injured.

  • Technique, Strategy, & Nutritional Guidance

    • The Advantage: You get expert advice on race-day pacing, fuelling, mental toughness, and movement form.

    • The Benefit: You avoid the classic race-day rookie mistakes (like “bonking” or pacing too fast), giving you the ultimate edge to smash your personal records.

Coaching Options

All subscriptions include the complete, unrestricted coaching experience.

Choose a longer commitment to unlock premium savings.

Month-to-Month Subscription

Simplest Option
US$149/month
  • Training and Conditioning Plan
  • Technique and Form Assessment
  • Training and Racing Strategy and Tactics
  • Mental Skills Development & Training
  • Training and Racing Nutritional Guidance
  • Injury Prevention and Rehabilitation
  • Performance Analysis and Feedback
Month-2-Month Coaching

3-Month Subscription

Save 14%
US$129/month
  • Training and Conditioning Plan
  • Technique and Form Assessment
  • Training and Racing Strategy and Tactics
  • Mental Skills Development & Training
  • Training and Racing Nutritional Guidance
  • Injury Prevention and Rehabilitation
  • Performance Analysis and Feedback
3-Months Coaching

6-Month Subscription

Save 35%
US$99/month
  • Training and Conditioning Plan
  • Technique and Form Assessment
  • Training and Racing Strategy and Tactics
  • Mental Skills Development & Training
  • Training and Racing Nutritional Guidance
  • Injury Prevention and Rehabilitation
  • Performance Analysis and Feedback
6 Months Coaching

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  • Individualised Coaching

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