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If you’re a runner, you know that training is essential to improving your performance and preventing injuries.
However, even experienced runners can have questions about how to train effectively.
Here are the top 100 questions about training that runners ask:
Table of Contents
Top questions about Running Training
- How many times a week should I run?
- How much rest do I need between runs?
- What’s the best way to track my progress?
- How should I warm up before a run?
- What’s the best way to cool down after a run?
- What should I do if I miss a running session?
- What are the best cross-training exercises for runners?
- Should I focus on distance or speed?
- How can I improve my endurance?
- How long should my long runs be?
- What’s the best way to recover after a long run?
- How can I improve my speed?