What’s the best way to track my progress?

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Running is an excellent way to stay fit and healthy, but tracking your progress is equally important.

Whether you are a novice, intermediate or advanced runner, tracking your progress can help you stay motivated, adjust your training, and achieve your goals.

In this blog, we will discuss the best ways to track your running progress and recommend some platforms that can help you achieve your fitness goals.

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Novice Runners

If you are a novice runner, it is essential to track your progress to ensure you are not pushing yourself too hard.

The most important metrics to track are your distance, time and heart rate. You can use a simple stopwatch or a running app on your smartphone to track your running time and distance. However, to get more accurate results, we recommend using a Heart Rate Monitor or a smartwatch that can track your heart rate.

Polar Heart Rate Monitors are an excellent choice for novice runners. They are easy to use, affordable, and provide accurate heart rate data. You can wear a Polar heart rate monitor on your wrist or chest, and it will track your heart rate throughout your run.

The Polar Flow software is another highly recommended platform for novice runners. It allows you to track your progress, set goals and view your running data in an easy-to-understand format.

Intermediate Runners

If you are an intermediate runner, you may want to track more metrics to improve your performance.

In addition to distance, time and heart rate, you may want to track your pace, cadence, and elevation.

The Polar Heart Rate Monitors with GPS functions are an excellent tool to track these metrics.

Besides the Polar Flow software, Training Peaks is a highly recommended platform for intermediate runners. It provides a comprehensive dashboard that allows you to track your progress, set goals, and view your data in various formats.

Training Peaks can also be used to schedule your workouts and receive feedback from a coach.

Advanced Runners

Advanced runners require more in-depth data analysis to fine-tune their training and improve their performance.

In addition to the metrics mentioned above, they may want to track their power output, lactate threshold, and VO2 max.

These metrics require more advanced tools, such as power meters and lactate testing. Some Polar Heart Rate models can provide you with running power metrics.

Polar heart rate monitors and Training Peaks training platforms are still highly recommended for advanced runners. However, they may also want to consider using more advanced tools such as a Stryd Power Meter and Lactate Pro.


While tracking your progress is essential, it is important to take some precautions to avoid overtraining and injury.

  • It is crucial to listen to your body and not push yourself too hard.
  • If you feel pain or discomfort, take a break and seek medical advice if necessary.
  • Also, make sure you have proper running shoes and clothing to avoid injuries.


In conclusion, tracking your running progress is crucial to achieving your fitness goals.

Whether you are a novice, intermediate or advanced runner, there are platforms and tools that can help you track your progress and improve your performance.

Polar heart rate monitors, Polar Flow software and Training Peaks training platforms are highly recommended platforms that can help you achieve your fitness goals.

Remember, however, to take precautions to avoid injuries and listen to your body. Happy running!

Coach Shamus

At the heart of MultiSportCoaching is Coach Shamus, a seasoned athlete and experienced coach with a passion for helping others achieve their goals. With over 25 years of experience in coaching athletes of all levels, Coach Shamus has the knowledge and expertise to help you reach your full potential. https://multisportcoaching.co.za/about-us/
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