Swimming Blog Page

Links to all our Triathlon, Masters and Open Water Swimming related articles

Calculate your Swim Training Zones

What are YOUR optimal paces for each section of your swim training program?

Use our CSS swim pace calculator.

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Swimming Terms and Workout Abbreviations

A list of the terms and abbreviations we use in our training programs.

Key Swim Training Sets

Endurance Training

Endurance Training for swimming

Interval Training

Interval Training for swimming

Swimming Tools

Pull Buoy

Using a Pull Buoy to improve your swimming

Hand Paddles

Using Hand Paddles to improve your swimming

Finger Paddles

Kick Board

Using a Kicking Board to improve your swimming

Ankle Bands

Using Ankle Bands to improve your swimming

Swimming Drills

Drills for Novice swimmers

Drills for Intermediate swimmers

Drills for Advanced swimmers

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Land Training

Mobility

Flexibility

Core Strength Training

General Strength Training

Sport-Specific Strength Training