Swimming Training Plans

Following a structured training plan will increase your chances of success by 100%

Openwater and Long Distance Plans

Novice, Intermediate & Advanced Training Plans

The BENEFITS of using on of our training plans

....and some extra bonuses 😉

With a Training plan

  • predictable race performances
  • new skills and improved fitness
  • enough rest and recovery
  • improved or consistent good health
  • improved confidence
  • good sleep patterns

Without a Training Plan

  • erratic performances
  • overuse injuries
  • repeated illnesses
  • plateaus in training and race results
  • poor motivation
  • poor sleep patterns


Following one of our structured programs will increase your chances of success by 100%.


3 easy steps to get started on
your new training plan


Create your FREE TrainingPeaks account

This will allow you to have access to your training program on your smartphone, tablet and computer click here

(If you already have an account, skip this step)


Click on the category tab below to select the correct program for you

Programs are listed for Novice, Intermediate or Advanced athletes.

Base Training programs and full length periodised training programs. 

Each program includes a FREE basic core and flexibility training program.


Click on the “BUY NOW” next to the program you want. 


Enter the date you want to start on and hit apply

Training Plan Categories