As a novice triathlete, it’s important to focus on building a strong foundation of endurance and technique.
The three disciplines of triathlon (swimming, cycling, and running) require different types of training, but all are essential for a successful race.
Table of Contents
Swimming
For swimming, focus on improving your technique and building endurance.
Work on your breathing, body position, and stroke technique. Incorporate drills and interval training to build speed and endurance.
Read more about Swimming Training
Cycling
When it comes to cycling, focus on building endurance and strength.
Start with shorter rides and gradually increase the distance. Incorporate hill repeats and interval training to build strength and speed.
Read more about Cycling Training
Running
When it comes to cycling, focus on building endurance and strength.
Start with shorter rides and gradually increase the distance. Incorporate hill repeats and interval training to build strength and speed.
Read more about Running Training
Strength Training
In addition to the three disciplines, it’s important to incorporate strength training and flexibility exercises to improve overall fitness and reduce the risk of injury.
Focus on exercises that target the muscles used in swimming, cycling, and running.
Rest & Recovery
It’s also essential to incorporate rest and recovery into your training plan.
Make sure to schedule rest days and prioritize sleep and nutrition to aid in recovery.
Read more about Rest and Recovery strategies
Coaching
Consider working with a coach or joining a triathlon training group to help structure your training and provide support and motivation.
Read more about Individualised Coaching
Conclusion
Consistency is key, so aim to train regularly and gradually build up your endurance and speed.
Remember to listen to your body and gradually increase the duration and then only the intensity of your workouts.
Finally, don’t forget to have fun and enjoy the process of training and competing in a triathlon!