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    • Event Specific Training Program
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    • Triathlon Training Plans
    • Off Road Triathlon Training Plans
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    • Trail Running Training Plans
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  • Coaching
    • Individualised Coaching
    • Event Specific Training Program
  • Training Plans
    • Triathlon Training Plans
    • Off Road Triathlon Training Plans
    • Duathlon Training Plans
    • Swimming Training Plans
    • Road Cycling Training Plans
    • Mountain Biking Training Plans
    • Road Running Training Plans
    • Trail Running Training Plans
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Training Plans

Following a scientifically-structured training plan can improve your chances of succes by up to 100%

Endurance sports such as cycling, running, and triathlon require a lot of dedication and effort to achieve success.

To reach your goals, having a structured training plan can be a game-changer.

Table of Contents

Training Plan Categories

Base and Periodised training plans for Novice, Intermediate and Advanced athletes.

Triathlon
Training Plans

Sprint, Olympic (5150), Half Ironman and  Ironman Triathlon training plans.

Triathlon Plans

Off-road Tri
Training plans

Sprint, Standard Distance Off-Road Triathlon training plans

 

Off Road Triathlon Plans

Duathlon
Training Plans

Sprint, Standard, Middle and Long Distance Duathlon training plans

Duathlon Plans

Swimming
Training Plans

Long-distance and Open water training plans. 

Swimming Plans

Road Cycling
Training Plans

60km, Century and Gran Fondo training plans


Road Cycling Plans

Mountain Bike
Training Plans

Half Marathon, Marathon and Ultramarathon distance Mountain Biking training plans

MTB Plans

Road Running
Training Plans

Sprint, Standard and Long Distance Duathlon training plans

Road Running Plans

Trail Running
Training Plans

5km, 10km, 21km (half marathon), 42km (marathon) and Trail running training plans

Trail Running Plans

Individualised Coaching vs. Training Plan

Individualised coaching is a personalised approach to training that involves working with a coach who provides one-on-one guidance and support. It is tailored to an athlete’s specific needs, abilities, and goals. A coach provides feedback, helps with goal setting, and adjusts the training plan as needed.

 

On the other hand, a training plan is a more generalised approach to training that provides a structured schedule of workouts and activities. It is designed to be followed without the need for one-on-one guidance. Athletes are responsible for monitoring their progress and adjusting the plan as needed.

 

Both individualised coaching and training plans have their advantages and disadvantages. Individualised coaching provides more personalised attention, feedback, and support. It can also be more expensive and may not be feasible for everyone. A training plan provides structure, direction, and consistency. It is more affordable and accessible but lacks the personalised attention and feedback of individualised coaching.

more about Individualised Coaching

Event-Specific Program vs. Training Plan

An event-specific program is a training plan designed specifically for a particular event, such as a marathon, triathlon, or cycling race. It takes into account the specific demands of the event and prepares athletes accordingly.

A training plan, on the other hand, is a more general approach to training that can be used for any endurance sport. It provides a structured schedule of workouts and activities that focus on improving overall fitness and performance.

The main difference between an event-specific program and a training plan is the specificity of the workouts. An event-specific program includes workouts that mimic the demands of the event, such as long runs or rides, brick workouts, and race-pace efforts. A training plan, on the other hand, includes a variety of workouts that focus on building endurance, strength, and speed, but may not be specific to any particular event.

more about Event-Specific Programs

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MultiSportCoaching: endurance coaching South Africa-wide and online worldwide since 1993. Tailored coaching programs for athletes in triathlon, duathlon, running, cycling, MTB and swimming.

Phone/WhatsApp: +27 68 927 9082 · Email: info@multisportcoaching.co.za

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