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  • Home
    • About
    • Endurance Training and Coaching Survey
    • Testimonials
    • Contact Us
  • FREE Training Tools
    • MAF Training Zone
    • Swim Test
    • Bike Test
    • Run Test
  • Training Plans
    • Triathlon Training Plans
      • Sprint Triathlon Training Plans
      • 5150 Triathlon Training Plans
      • Half Ironman 70.3 Triathlon Training Plans
      • Ironman Triathlon Training Plans
    • Off Road Triathlon Training Plans
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    • Road Running Training Plans
      • 10km Road Running Training Plans
      • 21km Road Running Training Plans
      • 42km Road Running Training Plans
      • Ultra Distance Road Running Training Plans
    • Trail Running Training Plans
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Swimming Training Plans

Following a structured training plan can increase your chances of success to 100%

The BENEFITS of using on of our training plans

....and some extra bonuses 😉

With a Training plan

  • predictable race performances
  • new skills and improved fitness
  • enough rest and recovery
  • improved or consistent good health
  • improved confidence
  • good sleep patterns

Without a Training Plan

  • erratic performances
  • overuse injuries
  • repeated illnesses
  • plateaus in training and race results
  • poor motivation
  • poor sleep patterns

Conclusion:

Following one of our structured programs will increase your chances of success by 100%.

 

3 easy steps to get started on
your new training plan

#1

Create your FREE TrainingPeaks account

This will allow you to have access to your training program on your smartphone, tablet and computer click here

(If you already have an account, skip this step)

#2

Click on the category tab below to select the correct program for you

Programs are listed for Novice, Intermediate or Advanced athletes.

Base Training programs and full length periodised training programs. 

Each program includes a FREE basic core and flexibility training program.

#3

Click on the “BUY NOW” next to the program you want. 

Enter the date you want to start on and hit apply

Training Plan Categories

3 Most Popular Swimming Base Training Plans

Our 10km Road Running base training plans include sport-specific Core Strength and Flexibility training.

You also get access to our FREE training tools that will help you accurately calculate your training zones. 

The training plan can, therefore, be adapted to your current fitness levels.

Athlete Description Training Peaks Link
Novice
10 Week Base
Training Peaks Link
Intermediate
10 Week Base
Training Peaks Link
Advanced
10 Week Base
Training Peaks Link

3 Most Popular Swimming Build & Peak Training Plans

TrainingPeaks based plans for athletes who have completed a base training period and want to increase their volume and intensity in anticipation of  peaking for a race. 

Athlete Description Training Peaks Link
Novice
10 Week Base
Training Peaks Link
Intermediate
10 Week Base
Training Peaks Link
Advanced
10 Week Base
Training Peaks Link

3 Most Popular Swimming Combination Training Plans

“All-In-One” TrainingPeaks training plans. 
These training plans are a combination of the Base, Build and Peak training phases that will take you from the off season to your race day.

Athlete Description Training Peaks Link
Novice
10 Week Base
Training Peaks Link
Intermediate
10 Week Base
Training Peaks Link
Advanced
10 Week Base
Training Peaks Link

Ready to get started?

Take the first step toward achieving your athletic goals. Contact us today to learn more about coaching programs
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Welcome to MultiSportCoaching, your number one coaching resource for all things Triathlon, Duathlon, Swimming, Cycling and Running.

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