What is Base Training and Why is it Important?

If you are an athlete, you have probably heard of base training. But what is it, and why is it so important? In this article, we’ll cover everything you need to know about base training, including what it is, why we do it, how to do it based on your level of experience, and when to do it.

Building an aerobic base is perhaps the single most important phase of the year since it is the foundation upon which your season is built. Many athletes never reach their full potential because they neglect this critical phase of training.

What is Base Training and Why is it Important?

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