How to become a better swimmer as a triathlete

Swimming is an essential part of triathlon; it requires a lot of effort to become a good swimmer.

Whether you are a beginner, intermediate or advanced triathlete, here are some tips to help you become a better swimmer.

Table of Contents

Beginner Triathletes

If you are a beginner, the following tips can help you get started with swimming:

1. Take swimming lessons: Taking swimming lessons is the best way to start your swimming journey. A professional coach can help you learn the right technique and form, which will help you swim better and faster.
2. Focus on your technique: When you start swimming, focus on your technique and form. Proper technique is critical to swimming efficiently and effectively.
3. Build endurance: Swimming requires a lot of endurance, so building your endurance gradually is essential. Start with shorter distances and gradually increase the length of your swim.
4. Join a swim club: Joining a swim club can help you stay motivated and improve your skills. You will have the opportunity to swim with other swimmers, receive feedback from coaches, and participate in swim meets.

Intermediate Triathletes

If you are an intermediate swimmer, you can take your swimming to the next level by following these tips:

1. Incorporate drills: Incorporating swimming drills into your routine can help you improve your technique and form. Drills like catch-up, finger-tip drag, and one-arm swimming can help you swim more efficiently.
2. Increase your speed: To become a better swimmer, you need to increase your speed. Incorporate interval training and sprint sets into your swimming routine to improve your speed.
3. Practice open water swimming: Open water swimming is different from swimming in a pool. If you plan on competing in triathlons, practising open-water swimming is essential.
4. Use technology: Technology can help you improve your swimming. Wearable devices like swim watches can track your swim metrics, such as your stroke rate, distance, and time, and help you identify areas for improvement.

Advanced Triathletes

If you are an advanced swimmer, you can take your swimming to the next level by following these tips:

1. Increase your distance: To become an advanced swimmer, you need to increase your distance. Incorporate longer sets and swim more extended distances to improve your endurance.
2. Focus on your technique: Even advanced swimmers need to focus on their technique. Fine-tuning your technique can help you swim more efficiently and shave off seconds from your swim time.
3. Incorporate strength training: Strength training can help you become a better swimmer. Incorporating exercises that target your upper body, core, and legs can help you swim more powerfully.
4. Get a coach: Having a coach can help you take your swimming to the next level. A coach can provide you with personalised feedback, create a tailored training program, and help you identify areas for improvement.

Conclusion

In conclusion, becoming a better swimmer requires a lot of time and effort. Whether you are a beginner, intermediate, or advanced triathlete, following these tips can help you improve your swimming and become a better triathlete.

Remember to stay consistent, stay motivated, and have fun!

By following these tips, you’ll be on your way to becoming a better swimmer in no time.

Calculate your Swim Training Zones

What are YOUR optimal paces for each section of your swim training program?

Use our CSS swim pace calculator.

Click Here
Try This