Defining Training Plans, Event-Specific Programs, and Individualized Coaching
In the realm of endurance sports, effective training is essential for athletes at all levels. This blog post explores three
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Mastering Periodised Training: A Comprehensive Guide to Macrocycles, Mesocycles, and Microcycles
Periodised training is a strategic approach that revolves around the principles of overload and adaptation, enabling athletes to progressively build fitness
How to Stay Motivated During Long Training Sessions
Training for a triathlon is a demanding task that requires dedication, discipline, and perseverance. It’s not uncommon for triathletes to
What is individualised coaching for endurance athletes?
Endurance athletes, whether they are runners, cyclists, or triathletes, need to train consistently and efficiently to achieve their goals.
What is an event-specific training program?
Are you an endurance athlete looking to take your training to the next level? Have you heard of event-specific
What is an endurance training plan?
Endurance sports require a significant amount of physical and mental preparation. Athletes need to develop endurance, strength, speed, and
What is the best way to track my training progress?
Are you a triathlete looking to improve your performance? One of the best ways to achieve this goal is to
What’s the best way to track my progress?
Running is an excellent way to stay fit and healthy, but tracking your progress is equally important. Whether you are
Training Session Terms and Abbreviations
Each training session should have a similar structure regardless of the training phase.
They should have the following:
a warm-up component,
a work component (the goal of the session) and,
a loosen-down component
How can you achieve your best results in 2021?
2020 has been filled with disappointment for most athletes. Lockdowns, race postponements and race cancellations have really affected motivation levels.
What are your goals for the new season?
What would be the best way forward for you to achieve your 2021 goals?