Why Consistency Is Key
The more often you do something (good or bad) the better you get at it.
The only caveat is that you can only be consistent if the training load is achievable.
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Structured Training Plans
Table of Contents Linear Structured Training Plans In a linear structured program, volume, intensity and movement complexity are inversely related; as the
What is Base Training and Why is it Important?
Base training is fundamental to any athlete’s training plan. Base training improves your cardiovascular systems and helps you become a more efficient athlete.