How many times per week should I train for a triathlon?
Triathlons are a challenging endurance sport that combines swimming, cycling and running. For those new to the sport, the
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As a novice triathlete, what type of training should I do?
As a novice triathlete, it’s important to focus on building a strong foundation of endurance and technique. The three disciplines
Brick Training for Triathlon Performance
Brick training allows your body to adapt to transitioning from one discipline to the next, improving your triathlon performance.
10 Tips for a better Triathlon Run split
Running, after first having to complete a swim and cycle, is very different from just a running race. To have