Description
Save 10% on the standard month-to-month package
- weekly training program
- initial testing and assessment
- heart rate, power or pace based training
- access to your program on smartphone, tablet or computer
- weekly changes to your schedule
- regular re-testing and training zone updates
- weekly review of training
- feedback on completed training sessions
- specific strength and flexibility training
- coach access via email and virtually via Google Meet
- nutrition strategies
