Individualised Coaching: 3 months

Individualised Coaching for 3 months, then billed on a month-to-month basis at the reduced rate of US$ 81.90 via PayPal.

Save 10%


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Save 10% on the standard month-to-month package


  •  weekly training program
  •  initial testing and assessment
  •  heart rate, power or pace based training
  •  access to your program on smartphone, tablet or computer
  •  weekly changes to your schedule
  •  regular re-testing and training zone updates
  •  weekly review of training
  •  feedback on completed training sessions
  •  specific strength and flexibility training
  •  coach access via email and virtually via Google Meet
  •  nutrition strategies

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  1. Coach Shamus

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