10 Tips to Improve your Triathlon Run Split

5 Training Tips.
Key Running Sessions, Triathlon-Specific Sessions and Injury avoidance.

5 Race Day Tips
Tips for the day before, on the bike and during the run leg.



Completing a triathlon can be hard.

Use our 10 tried-and-tested tips to help you to get faster and stronger on training, and be more comfortable on the day.


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