Swimming Training Tools
Swimming is one of the most complex sports to learn as requires the coordination of a range of upper and
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Technique-Specific Swim Sets
Technique-specific swim sets will improve your efficiency, decrease your susceptibility to injury and lead to major improvements in your swim times.
Swimming Terms and Abbreviations
Swimming, like other sports, has its own language that makes absolutely no sense to anyone who hasn’t been exposed to
Drills for Open Water Swimming and Triathlon
Why do swimming drills?
Drills are used to isolate the problem.
Drills are used to help correct the problem.
Drills are used to help keep the problem corrected.