Conquering Cold Water: A 4-Week Training Guide for Open Water Swimmers Without Regular Cold Exposure
Open-water swimming in cold water (10–16°C) is exhilarating but challenging, especially if you lack regular access to cold environments. Whether you’re prepping for a race, charity swim, or personal goal, strategic preparation can help you adapt safely. Here’s a science-backed, progressive 4-week plan using ice baths, cold showers, and partial submersion to build resilience—no lake […]