What is MAF endurance training?
MAF (Maximum Aerobic Function) endurance training is a low-intensity, high-fat-burning approach to training that has gained popularity in recent years.
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What are the benefits of using a heart rate monitor during triathlon training?
Triathlon training is an intense sport that requires a combination of endurance, speed, and strength. Triathletes need to have
Is MAF Training Any Good? Here’s How You Can Be Certain.
What is MAF?
Why use the MAF training Zone
Calculate your MAF training zone?
Why use a Heart Rate Monitor?
The use of a Heart Rate Monitor gives athletes an easily quantifiable measure of the intensity of their workouts which
Is there one MAF training zone for all sports?
Although each sport will have a different max heart rate, MAF training focuses primarily on aerobic functioning so only one training zones is needed.
Heart Rate Zone Training for Running
The basic training zones based on a percentage of your Maximum Heart Rate (MHR) for running are: Zone 1: 50-60%
Why use different training zones?
Why use Heart Rate Training Zones? Of the 3 most important variables of a Training Plan or Program – Frequency,
Why is MAF training so slow?
Should your aerobic system be underdeveloped, it will take a few weeks for your body to get used to the lower intensity training.
Don’t worry, the body is very adaptable and improvements will happen.