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10-Week Base Training Plan

This training plan is designed to build the foundation of aerobic fitness and general strength that you will need when you increase the volume and intensity of your training.

$9.99

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Description

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This 10-week base training plan is designed to prepare you for the next phase of your training. It is perfect for beginners who are looking to build a strong foundation in endurance, strength and speed (or vice versa). It is also an excellent addition to more advanced athletes who need some extra work on their weaknesses or as a tune-up before starting a new program.

 

While base training is the foundation of every workout plan, it is the most overlooked and often misunderstood phase of training.

 

The purpose of base training is to set you up for future more intense phases.

This 10-week base training plan will lay a strong foundation for future success by improving your current fitness levels and preparing you for more advanced workouts that will follow in later training phases.

 

The Novice option is easy and can be accomplished by athletes starting from scratch.
The Intermediate option is more challenging and would be suited to someone who is not a beginner.
The Advanced option is manageable for anyone who has been training consistently for at least three months.

 

What do you get when you sign up?

  • quick analysis of field tests
  • individualised Training Zones
  • access to your training schedule on your smartphone, tablet or computer

Together with your training plan, you will receive: 

  • Bonus 1: Sport-specific Core Strength program
  • Bonus 2: Sport-specific Flexibility program

Additional information

Preferred Sport

Triathlon (on road), Triathlon (off road), Duathlon, Swimming, Cycling (Road), Cycling (MTB), Running (Road), Running (Trail)

Training Hours

Novice (4 – 8 hours per week), Intermediate (9 – 13 hours per week), Advanced (14 hours plus per week)

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