(that's less than 2 Starbucks Caffe Latte's)
I finally broke the 4 hour barrier for a marathon.
I've been running on and off since college and never seemed to improve.
I set my PR at age 38 - 3:47:18 marathoner
Podium Place in 70.3!!
I was always competitive but could never just break through to the next level. After 4 months of training with MultiSportCoaching, I unlearned my bad habits and the rest is history.
When preparing for an endurance event, it is important to include
both core strengthening exercises and flexibility training.
Although these extra training sessions do not take very long to complete,
they are essential for keeping your body aligned to ward off imbalances and repetitive motion overuse injuries.
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