Duathlon Training Programs

Following a structured program will increase your chances of success by 100%.

Novice, Intermediate and Advanced

Sprint, Standard and Long Distance

The benefits of using one of our training programs

and some extra bonuses ;-)

with a program

  • predictable race performances
  • new skills and improved fitness
  • enough rest and recovery
  • improved or consistent good health
  • improved confidence
  • good sleep patterns

without a program

  • erratic performances
  • overuse injuries
  • repeated illnesses
  • plateaus in training and race results
  • poor motivation
  • poor sleep patterns


Following one of our structured programs will increase your chances of success by 100%.


Create your FREE TrainingPeaks account

This will allow you to have access to your training program on your smartphone, tablet and computer
 click here

(If you already have an account, skip this step)


Click on the category tab below to select the correct program for you

Programs are listed for Novice, Intermediate or Advanced athletes.

Base Training programs and full length periodised training programs. 

Each program includes a FREE basic core and flexibility training program.


Click "BUY NOW"

next to the program you want. 

Click on the buy now button next to the program you want

buy now image

Enter the date you want to start on and hit apply

  • Sprint
  • Standard
  • Long Distance

Still not sure you need a Coach?
Why not start with a 10-week sport specific base training program?

your program will be available on your smartphone, tablet or computer

you will get an initial assessment

training zones will be calculated

basic core program included

basic flexibility program included

ONLY $7.95

© 2019 MultiSportCoaching