Unleashing Your Running Potential: Key Running Workouts Explained
In this comprehensive guide, we’ll explore the different running workouts and their associated intensities, empowering you to take your running performance to new heights.
Mastering the Freestyle Stroke
Looking to dominate your next triathlon? Look no further than mastering the freestyle stroke. The most common stroke used in triathlons, the freestyle stroke can make or break your performance. Improve your technique with these key tips and drills, including maintaining a streamlined body position, developing a consistent breathing pattern, focusing on a high elbow during arm movement, and practicing a steady flutter kick. Plus, discover the best drills to perfect your freestyle stroke, from the catch-up drill to sculling. Commit to regular practice and watch your swimming skills soar.
Mastering Periodised Training: A Comprehensive Guide to Macrocycles, Mesocycles, and Microcycles
Periodised training is a strategic approach that revolves around the principles of overload and adaptation, enabling athletes to progressively build fitness
The Ultimate Guide to Open Water Swimming for Triathletes
In this comprehensive guide, we will delve into every aspect of open water swimming, equipping you with the knowledge and skills needed to become a proficient and confident swimmer
Triathlon Swim Workouts for Beginners: Improve Your Performance
Triathlon swimming can be a daunting challenge for beginners, but with the right swim workouts, you can enhance your performance and build the necessary skills to conquer the open water. In this comprehensive guide, we will provide you with expert tips and a range of triathlon swim workouts specifically designed for beginners. Whether you are […]
The Perfect Triathlon Swimming Gear Checklist for Beginners
Having the right swimming gear can make a world of difference in your triathlon training and race performances. In this article, I’ll provide you with a comprehensive checklist of essential swimming gear, tailored specifically for triathletes at every level. So, let’s dive in and get ready to conquer the water! Table of Contents The […]
How to Swim Faster in Triathlons: Tips and Techniques
The swim leg of a triathlon sets the tone for the entire race, and being able to swim faster not only boosts your confidence but also saves valuable time. In this article, I will share valuable tips and techniques that can help novice, intermediate, and advanced triathletes improve their swimming speed and efficiency. Whether you’re […]
Mastering Endurance Training for Swimming: A Guide for Triathletes and Open Water Swimmers
Swimming, being a highly demanding sport, requires athletes to possess exceptional endurance to excel. Whether you’re a triathlete or an open-water swimmer, incorporating different types of endurance training into your regimen is vital for improving performance and achieving success. In this comprehensive guide, we will explore the importance of diverse endurance swimming training methods, […]
The Ultimate Guide to Tri-Suits: Which One is Right for You?
Triathlon is a demanding sport that requires athletes to compete in three different disciplines: swimming, cycling, and running. As a result, triathletes need specialised gear that can help them perform at their best in each discipline. One of the key pieces of gear that every triathlete needs is a tri-suit. In this guide, we’ll take […]
How do I choose the right triathlon wetsuit?
Triathlons are challenging events that require participants to swim, bike, and run multiple kilometers. For the swimming leg of a triathlon, a wetsuit can be a valuable tool for athletes. Wetsuits offer many benefits, including improved buoyancy, enhanced warmth, and reduced drag. However, choosing the right wetsuit can be overwhelming, especially for novice athletes. In […]