What is MAF endurance training?
MAF (Maximum Aerobic Function) endurance training is a low-intensity, high-fat-burning approach to training that has gained popularity in recent years. This type of training focuses on improving the body’s ability to use fat as fuel during exercise. By training at a low heart rate (below the anaerobic threshold), the body is forced to use fat […]
How to Stay Motivated During Long Training Sessions
Training for a triathlon is a demanding task that requires dedication, discipline, and perseverance. It’s not uncommon for triathletes to face long training sessions that can be physically and mentally exhausting. Staying motivated during these sessions can be challenging, but different strategies can help novice, intermediate, and advanced triathletes keep going. In this […]
Dealing with mental fatigue during triathlon training
Triathlon training can be a gruelling process requiring much physical and mental energy. Many athletes focus solely on the physical aspect of training and forget to take care of their mental health. Mental fatigue is a common issue that athletes face, which can lead to burnout and injury. In this blog, we will […]
What is individualised coaching for endurance athletes?
Endurance athletes, whether they are runners, cyclists, or triathletes, need to train consistently and efficiently to achieve their goals. Individualised coaching is a training approach that tailors the athlete’s program to their specific abilities, goals, and lifestyle. In this article, we will explore the different coaching options available and highlight their advantages, benefits, […]
What is an event-specific training program?
Are you an endurance athlete looking to take your training to the next level? Have you heard of event-specific endurance training programs but aren’t quite sure what they entail? Look no further. In this article, we will discuss what an event-specific endurance training program is, its benefits, recommendations, and precautions for novice, intermediate, […]
What is an endurance training plan?
Endurance sports require a significant amount of physical and mental preparation. Athletes need to develop endurance, strength, speed, and technique. One of the most effective ways to achieve these goals is by following a training plan. A training plan is a structured program that outlines the exercises, workouts, and activities an athlete needs […]
How to Avoid Overtraining While Training for a Triathlon
Training for a triathlon is a gruelling and physically demanding experience. Triathletes push their bodies to the limit, training for hours daily to improve their endurance, strength, and speed. However, overtraining is a common problem that many triathletes face. In this blog post, we will discuss how to avoid overtraining while training for […]
What are the most common training mistakes made by triathletes?
Triathlon is a demanding sport that requires a high level of physical and mental preparation. However, even the most experienced athletes can make mistakes during their training, which can lead to injury, burnout or poor performance. In this blog post, we will discuss the most common training mistakes made by triathletes and provide […]