How do I choose the right triathlon wetsuit?

Triathlons are challenging events that require participants to swim, bike, and run multiple kilometers.   For the swimming portion, a wetsuit can be a valuable tool for athletes. Wetsuits offer many benefits, including improved buoyancy, enhanced warmth, and reduced drag.   However, choosing the right wetsuit can be overwhelming, especially for novice athletes.   In […]

How do I know if I am training at the right heart rate?

When it comes to training, it is important to make sure you are working at the right intensity.   One way to measure this is by monitoring your heart rate. Your heart rate is a reflection of how hard your body is working, and by knowing your target heart rate, you can optimize your workouts […]

What should I eat before and after MAF endurance training sessions?

MAF-based training is a training method that focuses on enhancing fat-burning during exercise by keeping your heart rate within a specific range.   This type of training can help improve endurance, and it is essential to fuel your body correctly before and after these sessions to optimize performance and recovery.   Here are some suggestions […]

How long does it take to see results from MAF training?

MAF (Maximum Aerobic Function) training is a popular endurance training method that focuses on building endurance by training at the maximum level of aerobic capacity. Many athletes and fitness enthusiasts have adopted this method to improve their endurance and overall fitness.   However, one of the most common questions that arise when it comes to […]

Can I combine MAF training with other training?

MAF (Maximum Aerobic Function) endurance training is a popular and effective method of training for endurance athletes. This type of training involves training at a specific heart rate, which is usually around 180 minus your age, in order to improve your aerobic capacity. The idea is to train at a low enough intensity to avoid […]

How long should I train at a low heart rate?

Training at a low heart rate is a popular approach for athletes and fitness enthusiasts who want to improve their endurance, burn fat, and reduce the risk of injury. However, one of the most common questions that people ask is how long they should train at a low heart rate to see the best results. […]

How often should I do MAF endurance training?

MAF (Maximum Aerobic Function) endurance training is a method of training that focuses on developing an athlete’s endurance by training at a low heart rate. This type of training is intended to improve cardiovascular health, increase endurance, and reduce the risk of injury.   The question then arises, how often should one do MAF endurance […]

Who can benefit from MAF endurance training?

MAF (Maximum Aerobic Function) endurance training is a popular method of training for endurance athletes, particularly runners.   The training method, developed by Dr Phil Maffetone, is based on the principle of training at an intensity that allows an individual to stay within their aerobic threshold.   In this blog post, we will discuss who […]

What are the benefits of MAF endurance training?

MAF (Maximum Aerobic Function) endurance training is a popular training method among athletes and fitness enthusiasts.   This type of training involves running at a heart rate that is just below the anaerobic threshold, which helps improve aerobic endurance and overall fitness.   In this blog, we will explore the benefits of MAF endurance training. […]

How does MAF endurance training work?

MAF endurance training is a low-intensity, high-fat-burning approach to training that has gained popularity in recent years.   The method focuses on improving the body’s ability to use fat as fuel during exercise, which can help to improve endurance, burn fat, and increase overall fitness levels.   In this article, we will explore how MAF […]