As a novice triathlete, what type of training should I do?
As a novice triathlete, it’s important to focus on building a strong foundation of endurance and technique. The three disciplines of triathlon (swimming, cycling, and running) require different types of training, but all are essential for a successful race. Table of Contents Swimming For swimming, focus on improving your technique and building endurance. Work […]
Interval Training for Swimming
Are you looking to take your swimming to the next level? Learn about the benefits of interval training for swimmers and how to incorporate it into your training program!
How can you improve your swimming speed?
Whether you’re a beginner or a seasoned athlete, you can always find ways to improve your swimming speed
How Do I Improve My Swimming Technique?
Swimming is a great full-body workout that provides numerous benefits. However, swimming technique can be a challenging aspect to master
How to Train for Open Water Swimming
Open water swimming is an exciting way to enjoy the water while experiencing the beauty of nature. Unlike swimming in a pool, open water swimming provides a unique set of challenges, making it an excellent way to challenge yourself physically and mentally. In this article, we will explore the benefits of open water swimming, considerations, […]
How to Incorporate Strength Training into Your Swimming Routine
Swimming is a low-impact sport that is great for improving overall fitness, cardiovascular endurance, and muscle strength. In this article, we will discuss how to incorporate strength training into your swimming routine for novice, intermediate, and advanced athletes. Table of Contents What are the benefits of incorporating strength training into a swimming routine? Incorporating strength […]
Brick Training for Triathlon Performance
Brick training allows your body to adapt to transitioning from one discipline to the next, improving your triathlon performance.
11 tips to improve your breathing while swimming
The biggest challenge that many swimmers face is getting enough air while swimming. 11 tips that can help improve your breathing technique.
What are some good cool-down exercises after swimming?
By cooling down properly after training you can avoid injury, reduce soreness, improve your performance, and overall health and well-being
What should I eat before and after swimming?
It is important to fuel your body with the right nutrients before and after your swim training sessions to maximise your performance and recovery. Below are some tips on what to eat before and after swimming training sessions Table of Contents Before Swimming It’s important to eat a meal or snack that provides you with […]