Training Session Terms and Abbreviations
Each training session should have a similar structure regardless of the training phase.
They should have the following:
a warm-up component,
a work component (the goal of the session) and,
a loosen-down component
Training for Swimming Nationals – Week 2
Week 1 of Base Training in preparation for 2023 SA Long Course Masters Championships.
Training for Swimming Nationals – Week 1
Week 1 of Base Training in preparation for 2023 SA Long Course Masters Championships.