Why is MAF training so slow?
Should your aerobic system be underdeveloped, it will take a few weeks for your body to get used to the lower intensity training.
Don’t worry, the body is very adaptable and improvements will happen.
Should your aerobic system be underdeveloped, it will take a few weeks for your body to get used to the lower intensity training.
Don’t worry, the body is very adaptable and improvements will happen.