Core Training : Part 2

Table of Contents Why are there no Planks, Crunches or Sit-Ups? How does this happen? Over time, if muscles are habitually shortened or lengthened (by being in the same position all day) they will eventually adapt and become chronically shortened or lengthened. Case in point: Most people spend the majority of their day sitting. While […]

Core Training: Part 1

Table of Contents Why do Core Exercises? A strong core is one that can hold a tense, secure position – protecting the spine and enabling the arms and legs to produce force – for much more than 8 or 10 repetitions. The concept is similar to guide wires on a bridge that, when properly tightened, […]